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Gold’s Gym Body Attack group fitness class at market!
May 6, 2017 @ 9:00 am - 9:45 am
Join us as we host an oudoor group fitness class taught by Gold’s Gym instructors. The class runs from 9a-9:45a (the market is open from 8a-12p) and will take place in the Bank of Charles Town parking lot, behind the market information tent.
What is BodyAttack? BODYATTACK™ is a high-energy fitness class with moves for total beginners and total addicts. They combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Instructors pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning hundreds of calories and leaving you with a sense of achievement.
There are low impact options available and this class is free and open to the public. You do not have to be a Gold’s member to participate. Participants will sign a waiver before being allowed to participate.
Come give it a try and get your weekend MOVING!! Your heartrate will skyrocket, you’ll sweat, and you’ll be smiling at the end. It doesn’t disappoint!By: