Helping Those Who Hurt

For nearly a decade, Colleen Kradel has been a clinical social worker, practicing mostly cognitive behavioral therapy in the Eastern Panhandle. For the past three years, her practice—be well / Betterment Counse...

Amazing Feets of Spring

There are 26 bones in a human foot—one quarter of all the bones in the body! There are 33 joints and 100 muscles that support, balance, and mobilize the rest of the body located in the feet. Those 33 joints are...